VIDEO: Supported Chest Opener – gentle backbend to ease low back tension,...
This therapeutic yoga pose: Relieves stress Relieves low-back tension & relaxes the diaphragm Counteracts insomnia, acid reflux & coughing Stimulates stomach, lung, heart, pericardium &...
View ArticleVIDEO: Supported Inversion – Legs up the wall to reduce fatigue in legs,...
This therapeutic yoga pose: reduces swelling & fatigue in the legs enhances immune system function & relaxes the entire body Do not attempt if you are in final trimester of pregnancy, have...
View ArticleVIDEO: Gentle Yoga Stretches To Gently Relieve Low Back Pain
Relieve low back pain in under 12 minutes! These gentle stretches relieve low back pain, will help reduce swelling & fatigue in the legs, gently stretch open areas of legs, low back & hips,...
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